In 100 g (Grams) of Goose, domesticated, meat only, raw there is 0.377 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Goose, domesticated, meat only, raw.

Yeast extract spread	17.5 mg	0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	7.29 mg	0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie	6.8 mg	0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder	6.8 mg	0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried	5.27 mg	0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried	4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry	4.33 mg
Lamb, New Zealand, imported, liver, raw	4.21 mg
Moose, liver, braised (Alaska Native)	4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised	4.03 mg
Leavening agents, yeast, baker's, active dry	4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar	3.846 mg
Babyfood, cereal, rice, with bananas, dry	3.8 mg
Egg, white, dried, stabilized, glucose reduced	3.71 mg
Seaweed, spirulina, dried	3.67 mg
Lamb, variety meats and by-products, liver, raw	3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate	3.59 mg
Babyfood, cereal, mixed, with bananas, dry	3.56 mg
Beef, variety meats and by-products, liver, cooked, braised	3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried	3.425 mg

Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw is a type of Poultry Products. The most significant nutrients in Goose, domesticated, meat only, raw are listed below.

Water	68.3 g	68.3%
Energy (calorie)	161 kcal
Energy (joule)	674 kJ
Protein	22.75 g	22.75%
Total lipid (fat)	7.13 g	7.13%
Ash	1.1 g	1.1%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	13 mg	0.01%
Iron, Fe	2.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	312 mg	0.31%
Potassium, K	420 mg	0.42%
Sodium, Na	87 mg	0.09%
Zinc, Zn	2.34 mg
Copper, Cu	0.306 mg
Manganese, Mn	0.024 mg
Selenium, Se	16.8 µg
Vitamin C, total ascorbic acid	7.2 mg	0.01%
Thiamin	0.129 mg

Nutrients in Goose, domesticated, meat only, raw